Muscle building food
5 Reasons to Go Red ( all the justification you need to nosh on more red meet.
1. Strength
Loaded with creatine, red meat helps you to move more weight during workouts, giving you a whole food boost to your existing supplement gegimen. A pound of beef contains roughly 2 grams of creatine.
2 . Hormones
The saturated fat in red meat helps to maintain your muscle building testosterone level, which is key for pushing heavy poundage in the gym.
3. Fat Fighting
Conjugated linoleic acid (CLA) is a healthy fat present in red meat- and in higher quantities in grass fed meat that helps you preserve more muscle and burn more fat. CLA is also an important component of joint health.
4. Bio availability
One knock against red meat is that it’s not as easily digested and absorbed as other protein sources like wehy, but it actually possesses a higher degree of bio availability comparable to fish and chicken.
5. Size
Because of the fat content, red meat is on average more calorically dense. This is perfect for those looking to add size through quality, muscle building proteins.
Loaded with creatine, red meat helps you to move more weight during workouts, giving you a whole food boost to your existing supplement gegimen. A pound of beef contains roughly 2 grams of creatine.
2 . Hormones
The saturated fat in red meat helps to maintain your muscle building testosterone level, which is key for pushing heavy poundage in the gym.
3. Fat Fighting
Conjugated linoleic acid (CLA) is a healthy fat present in red meat- and in higher quantities in grass fed meat that helps you preserve more muscle and burn more fat. CLA is also an important component of joint health.
4. Bio availability
One knock against red meat is that it’s not as easily digested and absorbed as other protein sources like wehy, but it actually possesses a higher degree of bio availability comparable to fish and chicken.
5. Size
Because of the fat content, red meat is on average more calorically dense. This is perfect for those looking to add size through quality, muscle building proteins.
Good for your health
To boost your immunity, load your plate with fresh fruits and vegetables daily. Eating brightly coloured produce, such as peppers, sweet potatoes, spinach and oranges may be your most important weapon against getting sick.