Exercises
To Keep yourself fit and healthy exercise plays an important role in anyone's life. Which you can do without weights at home or with using some weights at the gym. Everyone should have some exercise daily because it keeps you feel fresh all the day long. But remember every exercise doesn't suits you until you don't have the right information about that. Initially start with some cardio types and perform the exercises without weights and you'll see that gradually you'll develop some more strength in your body to get some weights.